Amount of nutrients in 100 g (grams) of Snacks, pita chips, salted.
| Nutrient | Amount and Unit | Percentage |
Water
|
2 g
|
2%
|
Energy (calorie)
|
457 kcal
|
|
Energy (joule)
|
1912 kJ
|
|
Protein
|
11.79 g
|
11.79%
|
Total lipid (fat)
|
15.2 g
|
15.2%
|
Ash
|
2.75 g
|
2.75%
|
Carbohydrate, by difference
|
68.26 g
|
68.26%
|
Fiber, total dietary
|
3.8 g
|
3.8%
|
Sugars, total
|
4.76 g
|
4.76%
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
0.82 g
|
0.82%
|
Fructose
|
1.35 g
|
1.35%
|
Lactose
|
0 g
|
|
Maltose
|
2.59 g
|
2.59%
|
Galactose
|
0 g
|
|
Starch
|
59.47 g
|
59.47%
|
Calcium, Ca
|
17 mg
|
0.02%
|
Iron, Fe
|
4.59 mg
|
|
Magnesium, Mg
|
37 mg
|
0.04%
|
Phosphorus, P
|
124 mg
|
0.12%
|
Potassium, K
|
129 mg
|
0.13%
|
Sodium, Na
|
854 mg
|
0.85%
|
Zinc, Zn
|
0.96 mg
|
|
Copper, Cu
|
0.141 mg
|
|
Manganese, Mn
|
0.656 mg
|
|
Selenium, Se
|
33.1 µg
|
|
Fluoride, F
|
0.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.56 mg
|
|
Riboflavin
|
0.307 mg
|
|
Niacin
|
7.043 mg
|
0.01%
|
Pantothenic acid
|
0.5 mg
|
|
Vitamin B-6
|
0.109 mg
|
|
Folate, total
|
135 µg
|
|
Folic acid
|
114 µg
|
|
Folate, food
|
22 µg
|
|
Folate, DFE
|
215 µg
|
|
Choline, total
|
9.1 mg
|
0.01%
|
Betaine
|
60.9 mg
|
0.06%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
15 µg
|
|
Vitamin E (alpha-tocopherol)
|
6.93 mg
|
0.01%
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.06 mg
|
|
Tocopherol, gamma
|
0.33 mg
|
|
Tocopherol, delta
|
0.02 mg
|
|
Tocotrienol, alpha
|
0.02 mg
|
|
Tocotrienol, beta
|
0.07 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
1.2 µg
|
|
Fatty acids, total saturated
|
1.342 g
|
1.34%
|
4:0 butanoic, butyric fatty acid
|
0.003 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
|
10:0 decanoic, capric fatty acid
|
0.002 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.007 g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0.004 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.676 g
|
0.68%
|
17:0 heptadecanoic, margaric fatty acid
|
0.006 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.448 g
|
0.45%
|
20:0 eicosanoic, arachidic fatty acid
|
0.041 g
|
0.04%
|
22:0 saturated fatty acid
|
0.111 g
|
0.11%
|
24:0 saturated fatty acids
|
0.042 g
|
0.04%
|
Fatty acids, total monounsaturated
|
10.842 g
|
10.84%
|
|
14:1 monounsaturated fatty acid
|
0.002 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.017 g
|
0.02%
|
16:1 cis monounsaturated fatty acid
|
0.017 g
|
0.02%
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
10.768 g
|
10.77%
|
18:1 cis
|
10.746 g
|
10.75%
|
18:1 trans
|
0.022 g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
0.049 g
|
0.05%
|
22:1 undifferentiated, docosenoic, erucic
|
0.003 g
|
|
22:1 c saturated fatty acid
|
0.003 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0.004 g
|
|
Fatty acids, total polyunsaturated
|
2.13 g
|
2.13%
|
|
18:2 undifferentiated
|
2.024 g
|
2.02%
|
18:2 n-6 c,c
|
2.003 g
|
2.00%
|
18:2 conjugated linoleic acid (CLAs)
|
0.005 g
|
|
18:2 t not further defined
|
0.016 g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.099 g
|
0.10%
|
18:3 n-3 c,c,c (ALA)
|
0.099 g
|
0.10%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.003 g
|
|